The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos Podcast
1) Matt Shaw- University of Denver
On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also mana...Show More
2) Assessing and Building Resiliency in weightlifters-Josh Henkin
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal ...Show More
3) Roundtable-Josh Henkin on Training Trends
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and ho...Show More
4) Todd Wright-Vice President of Player Performance, LA Clippers
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in bas...Show More
5) Lew Caralla- Georgia Tech
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his ...Show More
6) S&C Legend- Rick Huegli
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We...Show More
7) Alec Pagan- Lessons from Strongman
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his ...Show More
8) Josh Henkin, Ending the knees over toes debate.
On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-origi...Show More
9) Donnie Maib- Director S&C Texas
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field....Show More
10) Bob Alejo- S&C Legend, Athletic Director CSUN
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk abou...Show More