Women in the Middle®: Loving Life After 50 - Midlife Podcast
1) EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas
What you'll learn in this episode about how to balance your hormones in menopause and beyond. Today the show's focus is on how to balance hormones in menopause and beyond with Sarah Haas. It's probabl...Show More
2) EP #453: When Your Life Looks Fine… But Feels Slightly Off after 50
What if nothing is technically wrong in midlife … but something still feels off? In this episode, we explore a common but often hard-to-explain midlife experience: when your life looks good on paper, ...Show More
3) EP #452: When It Finally Makes Sense: Adult ADHD in Midlife with Robynne Pendaries
ADHD (Attention-deficit/hyperactivity Disorder) in midlife is becoming more common. A diagnosis as an adult can feel like a relief. My guest today is ADHD Coach and Professional Organizer, Robynne Pen...Show More
4) EP #451: Reconnecting People with their Natural World Through Wildlife Rehabilitation with Hope Swinimer
Wildlife rehabilitation is the focus for this special Podcasthon episode. Podcasthon is when hosts around the world feature charities simultaneously during the same week. Born and raised in Argyle, N...Show More
5) EP #450: Living on Autopilot in Midlife: What I See Differently Now
Are you ready to stop running on default? Ask yourself, what does "living on autopilot" really mean in midlife? If you're in midlife and feeling slightly unsettled, even though your life looks fine ...Show More
6) EP #449: The Sneak Attack on Autopilot: How My Art Journal Helped Me Stay Present in Midlife
Discover how an art journal became a sneak attack on autopilot. In this episode, I share how something I once dismissed as "a waste of time" (art journaling) became a quiet but profound practice in st...Show More
7) EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
Overcoming fear in midlife can be challenging. My guest, Louisa Swaden, is living proof that the second half of life can be the start of something extraordinary. After turning 50, Louisa began saying...Show More
8) EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest
Discover why downsizing with purpose, learning how to keep what matters, and letting go of the rest is a useful direction in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-447-downsizing-...Show More
9) EP #446: Awe, Wonder and the Joy of Life in the Slow Lane in Midlife
In this episode, Suzy reflects on what a recent Costa Rica retreat revealed about slowing down, presence, and the importance of awe and wonder in midlife. Many midlife women are highly capable, produc...Show More
10) EP #445: Midlife Doodle-Think™ Club: Slow Down & Create a Space to Think with the Zentangle® Method & Mindful Doodling
In today's episode, I'm introducing something new I've created called the Midlife Doodle-Think Club. It's a gentle, low-pressure Zentangle®-based practice space designed to help midlife women slow dow...Show More