Crappy to Happy Podcast
1) Digital detox
Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If go...Show More
2) How You Can Be Powerful AND Likeable with Dr Kate Mason
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate sh...Show More
3) Milestones Matter: Celebrating 8 Years of Crappy to Happy
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge miles...Show More
4) Unlocking Happiness at Work with Jennifer Moss
*Audio problem now fixed! Pick up from 25min where the audio problem occurredJennifer Moss joins me to discuss the profound shifts in the workplace over the last decade and the impact they've had on o...Show More
5) Dealing With Anger: Healthy ways to manage your feelings
Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I ...Show More
6) How to Save Your Relationship with Tarah Kerwin, Couples Therapist
Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed...Show More
7) Why It's Essential You Learn Something New (especially if you think you're an expert)
As adults, we don't often put ourselves in the position of being a novice. In this episode, I'm sharing why I've gone back to basics in my professional life, and the uncomfortable truth that despite y...Show More
8) What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond. In my second conversation ...Show More
9) Building Self-Trust: How to Stop Second Guessing & Start Truly Living
This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentica...Show More
10) Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the bene...Show More