Hurdle Podcast
1) 5-MINUTE FRIDAY: A Busy Season Doesn't Mean Ditching Self-Care
Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the pr...Show More
2) 380. Sticking To The Plan: Kate Martin Talks Her First 2 Years In The WNBA, Best-Practice Recovery Tactics & Seeing Injury As An Opportunity
Welcome Kate Martin to Hurdle! This week on the show, the WNBA player for the Golden State Valkyries and Unrivaled competitor takes us on a deep dive into what it takes to thrive in the professional g...Show More
3) 5-MINUTE FRIDAY: Trust Me When I Say Good Things Take Time
Talking through the latest changes to Hurdle, what will be different on the listener side, and why this new chapter is just so meaningful to me. On not giving up, perseverance, and the power of progre...Show More
4) 379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell
Today’s episode's incredibly special. Not only is it the Season 20 premiere of Hurdle, but we're bringing you my conversation with the American Record Holder and Olympic Champion in the 100...Show More
5) 5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity
You don't need to have it all figured out. You do, have to be willing to start, however. Talking about the perks of flexibility in today's episode, and answering a listener question about how to handl...Show More
6) 378. Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau
When Kate Veronneau started cycling, she was at a low point. Having to stop playing basketball because of one-too-many injuries, she never anticipated that this rolling coping mechanism would change t...Show More
7) 5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?
If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a...Show More
8) [SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot
I didn’t hit my A, B, or C goals for Sunday’s Chicago Marathon—and I may just be better for it. I was on pace for A (3:25!) until around mile 18, and then the heat hit me like a ton of bricks. I kept ...Show More
9) 5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?
Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going in...Show More
10) [SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy
Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let...Show More