Hurdle Podcast
1) 5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity
You don't need to have it all figured out. You do, have to be willing to start, however. Talking about the perks of flexibility in today's episode, and answering a listener question about how to handl...Show More
2) 378. Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau
When Kate Veronneau started cycling, she was at a low point. Having to stop playing basketball because of one-too-many injuries, she never anticipated that this rolling coping mechanism would change t...Show More
3) 5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?
If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a...Show More
4) [SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot
I didn’t hit my A, B, or C goals for Sunday’s Chicago Marathon—and I may just be better for it. I was on pace for A (3:25!) until around mile 18, and then the heat hit me like a ton of bricks. I kept ...Show More
5) 5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?
Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going in...Show More
6) [SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy
Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let...Show More
7) 5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon
Oh Dear. Here's where I'm at. Answering a listener question for the entirety of this episode that's actually 12 questions in one, all about where I'm at going into next weekend's Chicago Marathon.SOCI...Show More
8) 375. The Power Of Confidence: On Owning Your Worth & Embracing The Unknown With Gotham FC Co-Owner Emily Tisch Sussman
Emily Tisch Sussman has done a lot of impressive things in her career. Now four seasons in, the former Vice Presidentg of Campaigns at the largest democratic think tank in Washington D.C. created She ...Show More
9) 5-MINUTE FRIDAY: On Owning Your 'No' & Being (Not So) Selfish
Cocoon life chose me, and she is glorious. Talking about putting myself first and the lessons I've learned about self-care in my thirties, plus answering a listener question about evening routines. S...Show More
10) 374. The Runner Behind ‘Runher’: Ashley Mateo Talks Creating a Women’s Running Magazine, Lessons From Injury & The Perks Of Getting Uncomfortable
For years, veteran journalist and run coach Ashley Mateo was sitting on an idea to start a meaningful print publication covering all things women’s running—including meaningful stories and features. T...Show More