Hurdle Podcast
1) 370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp
The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it’s one that she wears proudly. For this week’s con...Show More
2) 5-MINUTE FRIDAY: Focus On The 90%, OK?
Went away this week. Felt anxious about deviating from my routine. I know this to be true: Two things can happen at once. I can be a person who likes to figure it out most of the time, and it's also O...Show More
3) 369. A New Era For Women's Sports: How To Create Buzz & Follow Your Instincts With The New York Liberty's Chief Brand Officer Shana Stephenson
Shana Stephenson had her dream job at ESPN years ago. Now, she has her dream job—again. As the New York Liberty's Chief Brand Officer, Stephenson has the opportunity shape the way that fans see the Ch...Show More
4) 5-MINUTE FRIDAY: You Can't Rush A Good Thing (Trust Me, It's Coming)
FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).SOCIAL@emilyabbate...Show More
5) 368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner
Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she s...Show More
6) 5-MINUTE FRIDAY: What Are You Willing To Do About It?
If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a listener question about what to do when you've ac...Show More
7) 367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances
From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At busines...Show More
8) 5-MINUTE FRIDAY: Your Future Self Thanks You
What are you doing to help your future self?SOCIAL@emilyabbate@hurdlepodca...Show More
9) 366. Riding The Wave: Embracing Life As A New Mom & How To Give 100% Of Whatever's In The Tank With Surfer Carissa Moore
Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regula...Show More
10) 5-MINUTE FRIDAY: When Did We Get Here?
When did we get here? Plus: Answering a listener question about weak hips. SOCIAL@emilyabbate...Show More