The Genius Life Podcast
1) 540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
Dr. Josh Redd breaks down how chronic inflammation is identified in real patientsâand how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it.15 Daily Steps to Lose...Show More
2) 539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD
In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly healâor sabotageâyour met...Show More
3) 538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain healthâcovering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protec...Show More
4) 537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most âvagus nerve hacksâ miss the point, and how this science could resha...Show More
5) 536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
Michael Gervaisâa performance psychologist to the worldâs bestâexplains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other peopleâs opinions to perf...Show More
6) AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More
In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesnât cancel out creatine, and which supplements actually make sense when moneyâand timeâare ...Show More
7) 535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC
Foot and gait specialist Dr. Courtney Conley connects plantar fasciitis, bunions, knee and back pain to weak feetâand explains why foot health may influence longevity and brain health.15 Daily Steps t...Show More
8) 534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC
Dr. Mindy Pelzâbestselling author, fasting advocate, and womenâs health expertâjoins Max to explain why the next phase of a womanâs life may be designed for greater clarity, confidence, and energy.15 ...Show More
534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC
1:19:33 | Dec 15th, 2025
9) 533: A Natural Way to Ease Inflammation and Support Your Brain, Heart, and Joints | Dave Watumull
Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not i...Show More
10) 532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano
Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustaina...Show More