Fried. The Burnout Podcast
1) Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout
Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing u...Show More
2) #straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship ...Show More
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
16:43 | Jul 16th, 2023
3) Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
Heather Hansenâs burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heatherâs body responded w...Show More
4) Dex Randall: cPTSD, Burnout, and Heart Attacks
Dex Randallâs burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parentsâ behavior was unpredictable and he learned...Show More
5) #straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs ...Show More
6) Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daug...Show More
7) #straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
During burnout, itâs common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and comm...Show More
8) Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that ...Show More
9) #straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In tod...Show More
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
18:02 | May 21st, 2023
10) Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
Rebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burno...Show More
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
56:25 | May 14th, 2023