Meditation Minis Podcast

Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide v...Show More


09:32 | Mar 29th

Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be...Show More

18:48 | Mar 25th

18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤 No intros, no outros, and no ads. I know with everything going on in the world right now ...Show More
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13:04 | Mar 22nd

This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into t...Show More

10:47 | Mar 16th

A simple but VERY powerful meditation practice that we can give the world together... while also gifting it to ourselves.

05:09 | Mar 12th

A special teaser announcement only available until April 15th! In partnership with Wondery, the creators of Next Big Idea and Business Wars, comes The School of Greatness podcast with Lewis Howes. (...Show More
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