Meditation Minis Podcast
1) 147: Self Love: More Empowered You
This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is gi...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) A Meditation to Break Bad Habits
Send us Fan Mail Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny...Show More
3) The Tiger Within: Effort Without Struggle
Send us Fan Mail Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set...Show More
4) Sailboat of Relaxation
Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to...Show More
5) Ocean Breath Reset
Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and bo...Show More
6) 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring yo...Show More
7) For People Who Can't Relax...
Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system...Show More
8) Life Reset Meditation
Send us Fan Mail If you could look back at your life… what would you change? This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into cl...Show More
9) A Quick Word from Chel
I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back. New episodes wi...Show More
10) Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. This episode is brou...Show More