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Meditation Minis Podcast

Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress

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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide v...Show More
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11:42 | Sep 16th

Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Show your support by visiting our NEW show...Show More

09:03 | Sep 8th

Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/min...Show More
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09:45 | Aug 25th

Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode. Support...Show More

08:44 | Aug 19th

Go inside. Get calm and clear on YOU with this relaxing meditation. Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of th...Show More

08:44 | Aug 19th

Go inside. Get calm and clear on YOU with this relaxing meditation. Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of th...Show More

10:21 | Jul 29th

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-...Show More

10:21 | Jul 29th

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-...Show More

0:00 | Jul 22nd

Float away from stress so you can come back reset, and ready to take your next actions and steps. Brought to you by Zip Recruiter. Try it for FREE at https://www.ZipRecruiter.com/minis today! :-)

0:00 | Jul 15th

This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-...Show More

0:00 | Jul 8th

Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affo...Show More

0:00 | Jun 30th

Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS B...Show More

0:00 | Jun 23rd

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW SPONSOR...Show More

0:00 | Jun 17th

Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

0:00 | Jun 10th

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially i...Show More

0:00 | May 20th

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/min...Show More

0:00 | May 13th

Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for sharing ...Show More

10:18 | Apr 29th

A meditation to overcome negativity in ourselves and in how others try to pull us down. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.

0:00 | Apr 29th

A meditation to overcome negativity in ourselves and in how others try to pull us down. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.

08:42 | Apr 22nd

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRec...Show More

0:00 | Apr 22nd

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRec...Show More

10:56 | Apr 15th

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up ...Show More

0:00 | Apr 15th

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up ...Show More

0:00 | Apr 1st

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! Today's show is all about letting go of the feelings...Show More

09:34 | Apr 1st

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feeli...Show More

10:45 | Mar 25th

A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for f...Show More

10:45 | Mar 25th

A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for...Show More

0:00 | Mar 25th

A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for f...Show More

11:12 | Mar 18th

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive differe...Show More

0:00 | Mar 18th

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive differe...Show More

11:12 | Mar 18th

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive diffe...Show More

10:14 | Mar 8th

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!  Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE good...Show More

0:00 | Mar 8th

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!  Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE good...Show More

0:00 | Mar 8th

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!  Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE good...Show More

0:00 | Feb 11th

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch B...Show More

10:55 | Feb 11th

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch B...Show More

0:00 | Feb 11th

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch B...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jan 28th

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and du...Show More

0:00 | Jan 28th

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and du...Show More

0:00 | Jan 28th

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and du...Show More

0:00 | Jan 28th

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jan 28th

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest ...Show More

0:00 | Jan 28th

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest ...Show More

0:00 | Jan 20th

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into...Show More

10:05 | Jan 20th

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into...Show More

0:00 | Jan 20th

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into...Show More

10:47 | Dec 17th, 2018

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brookli...Show More

0:00 | Dec 17th, 2018

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brookli...Show More

0:00 | Dec 17th, 2018

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brookli...Show More

09:50 | Dec 10th, 2018

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

0:00 | Dec 10th, 2018

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

0:00 | Dec 10th, 2018

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

0:00 | Dec 10th, 2018

Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

0:00 | Dec 10th, 2018

Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

09:56 | Dec 10th, 2018

Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

11:45 | Dec 3rd, 2018

Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

0:00 | Dec 3rd, 2018

Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

0:00 | Dec 3rd, 2018

Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

0:00 | Nov 26th, 2018

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the s...Show More

0:00 | Nov 26th, 2018

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the s...Show More

11:46 | Nov 26th, 2018

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the s...Show More

11:24 | Nov 26th, 2018

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can...Show More

0:00 | Nov 26th, 2018

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can...Show More

0:00 | Nov 26th, 2018

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can...Show More

0:00 | Nov 19th, 2018

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more co...Show More

0:00 | Nov 19th, 2018

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more co...Show More

10:40 | Nov 19th, 2018

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more co...Show More

08:37 | Nov 12th, 2018

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford...Show More

0:00 | Nov 12th, 2018

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford...Show More

0:00 | Nov 12th, 2018

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford...Show More

10:26 | Nov 12th, 2018

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get b...Show More

0:00 | Nov 12th, 2018

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get b...Show More

0:00 | Nov 12th, 2018

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get b...Show More

10:03 | Nov 5th, 2018

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLo...Show More

0:00 | Nov 5th, 2018

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLo...Show More

0:00 | Nov 5th, 2018

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLo...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Oct 29th, 2018

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to...Show More

0:00 | Oct 29th, 2018

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to...Show More

0:00 | Oct 29th, 2018

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to...Show More

0:00 | Oct 29th, 2018

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go ...Show More

10:06 | Oct 29th, 2018

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go ...Show More

0:00 | Oct 29th, 2018

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go ...Show More

0:00 | Oct 22nd, 2018

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusi...Show More

0:00 | Oct 22nd, 2018

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusi...Show More

12:44 | Oct 22nd, 2018

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusi...Show More

0:00 | Oct 16th, 2018

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is g...Show More

0:00 | Oct 16th, 2018

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is g...Show More

11:39 | Oct 16th, 2018

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is g...Show More

0:00 | Oct 15th, 2018

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) Support the show when you visit each's week's sponsor... With Le Tote you can rent unlimi...Show More

10:37 | Oct 15th, 2018

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3 Support the show when you visit each's week's sponsor... With Le Tote you can rent unli...Show More

0:00 | Oct 15th, 2018

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) Support the show when you visit each's week's sponsor... With Le Tote you can rent unlimi...Show More

0:00 | Sep 30th, 2018

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Sep 30th, 2018

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash

0:00 | Sep 30th, 2018

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash

0:00 | Sep 24th, 2018

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

08:38 | Sep 24th, 2018

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

0:00 | Sep 24th, 2018

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

0:00 | Sep 17th, 2018

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment wi...Show More

0:00 | Sep 17th, 2018

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment wi...Show More

11:47 | Sep 17th, 2018

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment wi...Show More

0:00 | Sep 10th, 2018

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton

0:00 | Sep 10th, 2018

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Sep 10th, 2018

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton

0:00 | Sep 3rd, 2018

Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker...Show More

0:00 | Sep 3rd, 2018

Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker...Show More

11:48 | Sep 3rd, 2018

Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Aug 27th, 2018

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside...Show More

0:00 | Aug 27th, 2018

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside...Show More

0:00 | Aug 27th, 2018

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside...Show More

0:00 | Aug 20th, 2018

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success an...Show More

0:00 | Aug 20th, 2018

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success an...Show More

08:00 | Aug 20th, 2018

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success an...Show More

0:00 | Aug 13th, 2018

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Cour...Show More

0:00 | Aug 13th, 2018

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Cour...Show More

09:39 | Aug 13th, 2018

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Cour...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Aug 6th, 2018

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% ...Show More

0:00 | Aug 6th, 2018

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% ...Show More

0:00 | Aug 6th, 2018

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% ...Show More

10:46 | Jul 30th, 2018

This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto...Show More

0:00 | Jul 30th, 2018

This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto...Show More

0:00 | Jul 30th, 2018

This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto...Show More

0:00 | Jul 23rd, 2018

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Pho...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jul 23rd, 2018

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Pho...Show More

0:00 | Jul 23rd, 2018

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Pho...Show More

0:00 | Jul 17th, 2018

Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free sh...Show More

10:17 | Jul 17th, 2018

Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free sh...Show More

0:00 | Jul 17th, 2018

Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free sh...Show More

0:00 | Jul 9th, 2018

This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash

0:00 | Jul 9th, 2018

This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jul 9th, 2018

This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash

0:00 | Jun 25th, 2018

Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to ge...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jun 25th, 2018

Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to ge...Show More

0:00 | Jun 25th, 2018

Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to ge...Show More

0:00 | Jun 11th, 2018

For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash

08:42 | Jun 11th, 2018

For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash

0:00 | Jun 11th, 2018

For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash

0:00 | May 14th, 2018

Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today a...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | May 14th, 2018

Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today a...Show More

0:00 | May 14th, 2018

Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today a...Show More

0:00 | May 7th, 2018

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even mor...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | May 7th, 2018

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even mor...Show More

0:00 | May 7th, 2018

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even mor...Show More

0:00 | Apr 23rd, 2018

This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Apr 23rd, 2018

This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com...Show More

0:00 | Apr 23rd, 2018

This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com...Show More

0:00 | Apr 18th, 2018

An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Chall...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Apr 18th, 2018

An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Chall...Show More

0:00 | Apr 18th, 2018

An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Chall...Show More

0:00 | Apr 16th, 2018

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting ...Show More

0:00 | Apr 16th, 2018

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting ...Show More

09:56 | Apr 16th, 2018

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting ...Show More

0:00 | Apr 9th, 2018

This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Cra...Show More

0:00 | Apr 9th, 2018

This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Cra...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Apr 9th, 2018

This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Cra...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Apr 2nd, 2018

A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is b...Show More

0:00 | Apr 2nd, 2018

A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is b...Show More

0:00 | Apr 2nd, 2018

A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is b...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Mar 29th, 2018

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to ...Show More

0:00 | Mar 29th, 2018

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to ...Show More

0:00 | Mar 29th, 2018

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Mar 18th, 2018

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can no...Show More

0:00 | Mar 18th, 2018

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can no...Show More

0:00 | Mar 18th, 2018

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can no...Show More

0:00 | Mar 12th, 2018

This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash

0:00 | Mar 12th, 2018

This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Mar 12th, 2018

This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash

0:00 | Mar 5th, 2018

Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Mar 5th, 2018

Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash

0:00 | Mar 5th, 2018

Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash

10:08 | Feb 26th, 2018

This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash

0:00 | Feb 26th, 2018

This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash

0:00 | Feb 26th, 2018

This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Feb 25th, 2018

Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

0:00 | Feb 25th, 2018

Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

0:00 | Feb 25th, 2018

Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

0:00 | Feb 12th, 2018

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash

0:00 | Feb 12th, 2018

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Feb 12th, 2018

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Feb 5th, 2018

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ab...Show More

0:00 | Feb 5th, 2018

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ab...Show More

0:00 | Feb 5th, 2018

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ab...Show More

0:00 | Jan 29th, 2018

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first ...Show More

0:00 | Jan 29th, 2018

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jan 29th, 2018

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first ...Show More

0:00 | Jan 22nd, 2018

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a go...Show More

11:35 | Jan 22nd, 2018

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a go...Show More

0:00 | Jan 22nd, 2018

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a go...Show More

0:00 | Jan 15th, 2018

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free s...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jan 15th, 2018

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free s...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jan 8th, 2018

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox...Show More

0:00 | Jan 8th, 2018

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox...Show More

0:00 | Jan 1st, 2018

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy. EARLY BIR...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Jan 1st, 2018

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy. EARLY BIR...Show More

0:00 | Dec 25th, 2017

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...) This episode is brou...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Dec 25th, 2017

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...) This episode is brou...Show More

0:00 | Dec 18th, 2017

This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This episode of the M...Show More

14:31 | Dec 18th, 2017

This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This episode of the M...Show More

0:00 | Dec 18th, 2017

This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Dec 18th, 2017

This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away ...Show More

0:00 | Dec 11th, 2017

Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead...Show More

12:34 | Dec 11th, 2017

Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead...Show More

0:00 | Dec 11th, 2017

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Dec 11th, 2017

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. ...Show More
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Nov 27th, 2017

Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on ...Show More

0:00 | Nov 27th, 2017

Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on ...Show More

12:58 | Nov 20th, 2017

Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Cas...Show More

0:00 | Nov 20th, 2017

Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Cas...Show More

0:00 | Nov 6th, 2017

A guided meditation to help you overcome test and exam anxiety while taking the test. This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by William Iven ...Show More

12:32 | Nov 6th, 2017

A guided meditation to help you overcome test and exam anxiety while taking the test. This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by William Iven ...Show More

0:00 | Oct 29th, 2017

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on De...Show More

11:49 | Oct 29th, 2017

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on De...Show More

0:00 | Oct 22nd, 2017

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visi...Show More

12:01 | Oct 22nd, 2017

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visi...Show More

09:55 | Oct 15th, 2017

Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: mi...Show More

0:00 | Oct 15th, 2017

Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: mi...Show More

0:00 | Oct 15th, 2017

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit ch...Show More

11:10 | Oct 15th, 2017

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit ch...Show More