Meditation Minis Podcast
1) 147: Self Love: More Empowered You
This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is gi...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. This episode is brou...Show More
3) Heart Healing Meditation
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you car...Show More
4) Rainy Day Blues Release
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like th...Show More
5) Gentle Venting Meditation
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and...Show More
6) Good Day! 🌞 Affirmation Meditation
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 This episode is brought to you by Factor. Eat s...Show More
7) Floating and Melting [for Relaxation or Sleep]
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Musi...Show More
8) Simple Sleep Meditation
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴 Episode brought to you by Shopify. Sign up for your one-dollar-per-mo...Show More
9) Shower of Energy Mediation
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started ...Show More
10) Cut the Cords of Stress
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This episode is brought to yo...Show More