AuDHD Flourishing Podcast
1) 110 New Neurodivergence Model
Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model. It includes: P...Show More
2) How to Make Projects Happen - Repost
AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...Show More
3) 109 Use More Lube
This ep also available on YouTube"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.This goes beyond sensory needs, though that's...Show More
4) 108 Using Intuition Practically
Intuition has been a way to interface with my body, even when the relationship with my body was contentious.While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), I...Show More
5) 107 Whack-a-Mole is Killing Us
It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!And... it starts to feel bad if we're in whack-a-mole mode almost all of the time...Show More
6) 106 Being Yourself While Doing Stuff with Maria Bowler
Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.One of th...Show More
7) 105 Emotions Are Hard For a Reason
The Autistic community has taken many approaches to reframing what the diagnostic criteria calls "Persistent deficits in social communication and social interaction across multiple contexts." There's ...Show More
8) 104 Why Your Day Sucks
This episode is also on YouTubeIf our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can ...Show More
9) 103 How I'd Therapy Now (20 years in)
Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.What to look for in therapists, goal-setting in therapy, and reasons to quit your current t...Show More
10) 102 AuDHD Therapy That Works with Joe Sosta
Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mod...Show More