Alaska's Northern Lights Swim Club Podcast
1) Swimcast No. 362 | The 25's Set | USRPT
https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticev...Show More
2) Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional pra...Show More
3) Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
https://youtu.be/uue0shvzzC4More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims...Show More
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
04:29 | Oct 9th, 2024
4) Swimcast No 359 | Aerobic Maintenance | Sprint Kick
https://youtu.be/STK0vHx2B1IWe are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, ...Show More
5) Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
https://youtu.be/5GOz7BI0Q3AWe are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some v...Show More
6) Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
https://youtu.be/fNxFCBTEn2IAlthough it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit ...Show More
7) Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis
https://youtu.be/p0jkOcct49IA lot of the same themes as #355. Check it out. #swimming #technique #repeatVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpra...Show More
8) Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo
https://youtu.be/UbmGdNjUOgYTransitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swi...Show More
9) Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery
https://youtu.be/NruYsKhw8ecToday is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns...Show More
10) Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work
https://youtu.be/euRYipt43v4We are coming off our first meet of the 2024-25 season. Really nice results, but we need to address some technique and turn issues. #dothework #swimming #swimmeet #techn...Show More