Mindin' My Wellness Podcast
1) 126. Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit & Vida
Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I’m back with the founders of WeNatal, Ron...Show More
2) 125. 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida
Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conceive, feeling stuck, or want to make sure you and yo...Show More
3) 124. From Irregular Cycles to Pregnancy to Diagnosis: My PCOS Timeline (What I’d Do Differently)
Ever wonder if your doctors are missing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I finally discovered the truth behind my persistent s...Show More
4) 123. How Busy Women Can Reclaim Their Body with Flexible Macros | Celeste Thomas
Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherh...Show More
5) 122. The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven’t even been diagnosed yet? In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women’s he...Show More
6) 121. Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don’t know? That’s why in this episode, I’m sitting down with th...Show More
7) 120. Hot Take: Should Busy Women Like Me Even Bother With Creatine?
Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode, I cut straight through the wellness noise and di...Show More
8) 119. Q&A: What's More Important: Exercise or Sleep? Here's How to Know For YOU
Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?Today, I'm answering a question submitted by one of our amazing listeners...Show More
9) 118. How to Reverse Aging with This One Antioxidant with Dr. Nayan Patel (Part 2
What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?In this episode, I sit down ag...Show More
10) 117. Oxidative Stress Is Aging You Faster Than You Think with Dr. Nayan Patel (Part 1)
Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force qu...Show More