The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep which, according to their research, is not enough (getting less than 7 hours of sleep has been linke...Show More
#209 - Rest for Productivity
Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs
1:03:39 | Feb 12th, 2019
Rest is essential when you are running a business, so today we're discussing what we learned from reading the book Rest: Why You Get More Done When You Work Less. We're also exploring the bu...Show More
In the first three parts of our series with sleep expert Matthew Walker, Matt revealed the many reasons why we need sleep as well as the many short- and long-term dangers of not sleeping enough. In th...Show More
Sleep is so important. So why do we do so many things that keep us from getting the sleep we need? If we want to optimize our performance and our life, we have to think about sleep. Humans used to ...Show More
Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the impor...Show More
In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your weight, hormones, productivity and so much more!! I...Show More
Dr. Michael Roizen, is a New York Times bestselling author and the co-founder of RealAge, a famous concept that centers around the idea that our bodies are a different age than our calendar age depend...Show More
#80 - Sleep Like a Boss with Christine Hansen
Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs
57:29 | Jul 12th, 2016
Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your ...Show More
This month - should we be changing the way we view sleep? We're talking slumber and mental health, body clocks and genes, and snoozing's impact on learning and memory. Plus, we'll be diving into some ...Show More
Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a ...Show More
On this episode of Secrets of the Most Produtive People, Scott Mebus, VP of video and podcasts for Fast Company and Inc., shires his longtime battle with getting enough sleep with co-host Anisa Purbas...Show More
A third of America's population struggles to sleep through the night. For many of us, stress and anxiety play a big role in that. Some designers believe they can help us tackle these problems and calm...Show More
aliceko recommended:
Part 1 THIS IS WHY I LOVE PODCASTS! I’ve never heard of Chris Masterjohn before but I’m a huge fan now. He doesn’t start talking about sleep until “38. Basic hygiene sleep tips: - Get morning sunlig...Show More