On this episode of Secrets of the Most Produtive People, Scott Mebus, VP of video and podcasts for Fast Company and Inc., shires his longtime battle with getting enough sleep with co-host Anisa Purbas...Show More
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Recommendations
iso_squared recommended:Apr 5th, 2021
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moot recommended:Sep 28th, 2020
Can’t get enough Zzz? This episode looks at sleep-deprivation and the effects of it (even when we don’t know it!): eating fatty and sweet foods, irritation, cravings, and a whole lot of other issues that lead from sleep-deprivation. There are some hacks and research by psychologists that can help im...Show More
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mm recommended:Sep 29th, 2020
So many great tips on how to sleep better. Top tips: Don't force yourself to sleep + don't listen to music. Trying to force yourself to sleep is going to give you "performance anxiety", which will make you sleep worse.
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aliceko recommended:Feb 17th, 2020
Finally. A doctor that debunks the 8 hour sleep myth. Dr. Janet Kennedy, psychologist and founder of NYC Sleep Doctor, has undoubtedly given the best sleep advice I've heard in a long time. There's a cool new trend for non-professional influencers/people to haphazardly give out sleep advice with abs...Show More