Affirmation Pod Podcast
1) 610 Progressive Relaxation To Help You Fall Asleep
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of i...Show More
2) 609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not...Show More
3) Affirmations for Beginners (Playlist on Repeat for 8 Hours)
For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePosit...Show More
4) 608 Affirmations for Beginners (Playlist)
Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are jus...Show More
5) 607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat wi...Show More
6) 606 I Like My Thoughts [Advanced]
This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts [Advanced].”Affir...Show More
7) 605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you ...Show More
8) 604 Positive Affirmations Playlist
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positiv...Show More
9) 603 I’m Thinking About This Right Now
Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of m...Show More
10) 602 Coming Back from the Lows
The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Ba...Show More