The 3 Best Mind Love • Modern Mindfulness to Think, Feel and Live Well Podcast Episodes
1) Overcoming Overwhelm • 082
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with....Show More
2) Stop People Pleasing and Say No • 080
If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness. People pleasing shows up in a lot of different form...Show More
3) Getting Over Breakups and Broken Hearts • 158
We will learn: How the story you’re attaching to your breakup makes it that much more painful The difference between feeling your emotions and feeding them How to set a new standard for love Why ...Show More
4) Why Silencing Your Inner Critic Makes It Louder | Dr. Cindy McGovern • 452
Why does trying to silence your inner critic make everything worse? Dr. Cindy McGovern breaks down why the voices in your head don't respond to suppression — and why the ones you inherited from other...Show More
5) Your Anger Is the Key to Your Psychic Channel | Aycee Brown • 451
What if the anger you've been suppressing your whole life is actually your clearest psychic signal? Aycee Brown breaks down why trauma, religion, and social programming don't destroy your psychic abi...Show More
6) Every "End Times" Prophecy Is a Mental Rehearsal | Gaia's Sarah Elkhaldy • 450
What if the reason you can't stop doom-scrolling isn't fear, but the fact that your empathy is exactly what's being used against you? Sarah Elkhaldy breaks down how predictive programming works throu...Show More
7) Every UFO Sighting Is a Shamanic Initiation | Gaia's Joshua Golembeske • 449
What if the government confirming UFOs are real is actually the least interesting part of disclosure? Joshua Golembeske, head of production at Gaia and UFO disclosure advocate, breaks down why contac...Show More
8) Stop Being "Chill" on Dating Apps: Why You Must Be Ruthless | Jennie Young • 448
What if being "chill" on the apps is actually the reason you keep attracting the wrong people? Jennie Young breaks down the rhetorical patterns toxic men use on dating apps and why most women are tra...Show More
9) Your Indoor Life Is as Deadly as 15 Cigarettes a Day | John La Puma • 447
What if your exhaustion, your anxiety, your chronic inflammation have nothing to do with what you're eating or how you're sleeping — and everything to do with where you're spending your time? Dr. Joh...Show More
10) Your Nervous System Is Blocking Your Spiritual Growth | Guy Lawrence • 446
A journalist once asked Guy Lawrence why some people meditate every day and are still dickheads. He didn't have a clean answer. This episode is that answer Guy Lawrence breaks down why your nervous s...Show More