Therapy in a Nutshell Podcast
1) Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Reg...Show More
2) Trauma Fueled Nightmares and Night Terrors with PTSD
Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotion...Show More
3) Improving Body Image w/ a Somatic Approach, and Deb Schachter
Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your Emotions, join the membership: https://courses.th...Show More
4) Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma
Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership...Show More
5) 6 Deep and Lasting Ways to Improve Your Self-Esteem
Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. đ Download my free Values Clarification exercise he...Show More
6) Connectability with Anna Runkle
How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how ...Show More
7) Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://cou...Show More
8) Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, ...Show More
9) Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn...Show More
10) A nerdy deep dive into ADHD and Anxiety
Letâs talk about the link between Anxiety and ADHDâhow executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emoti...Show More