Dishing Up Nutrition Podcast
1) A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your h...Show More
2) Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday ...Show More
3) Client Success Story with Shawna
In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one...Show More
4) How to Read a Nutrition Label - Ask a Nutritionist
In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how...Show More
5) High Blood Pressure Diagnosis? What To Change First
A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to ...Show More
6) Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and heart health. Learn which dairy foods support heart he...Show More
7) Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent expla...Show More
8) Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen...Show More
9) Sugar and Heart Health: Understand the Connection and Your Next Steps
Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar ...Show More
10) Yogurt and Fermented Foods: Smart Choices 101
Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and ...Show More