Dishing Up Nutrition Podcast
1) How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Bri...Show More
2) Why Protein (and When You Eat It) Matters Even More in Menopause
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the...Show More
3) Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist
In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the ho...Show More
4) What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up Nutrition, dietitians Britni Vincent and Brandy Buro share wh...Show More
5) [Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist
Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust in our kitchens and why. You’ll learn the differen...Show More
6) Beat Brain Fog: Why It Happens and How to Fix It
Struggling with mental fatigue, forgetfulness, or difficulty concentrating? In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down the root causes of brain f...Show More
7) The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including vitamin D, fasting glucose, insulin, A1C, liver enzymes, and ...Show More
8) Holiday Wellness Gift Ideas from Our Nutrition Team
Looking for gifts that actually support health, not clutter the house?In this festive episode, Britni and Brandy share their handpicked wellness gift guide for 2025, featuring real-food kitchen staple...Show More
9) How to Balance Blood Sugar and Heart Health During the Holidays
In this episode, Mel and Kara break down the simple, real-food strategies that help you enjoy the season without the blood sugar crashes, cravings, or cardiometabolic backslide. Learn how holiday habi...Show More
10) The Real Reason You're Bloated After Eating
If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break d...Show More