#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
The Peter Attia Drive ›1:57:29 | Jan 25th, 2021
Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy...Show More
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aliceko recommended:Jan 28th, 2021
YES to all of this. Start listening at 34 to hear Guy Winch speak about the epidemic of rumination, burnout, and the inability to psychologically leave work. Also my mind is blown at this simple insight: work stress actually happens OUTSIDE of work b/c it's outside of work hours that you keep thinki...Show More
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