03:59 | Jul 28th, 2019More Details keyboard_arrow_right
Our lives are spent building up to more important moments, later, the moments when we’ll be happy.
But when those moments come, we’re not happier. In fact, we’re already looking ahead to the next big ...Show More
03:42 | Jul 1st, 2018More Details keyboard_arrow_right
When we wake up in the morning, many of us automatically go on our phones or computers and start reading, checking messages, responding to things, and moving through our online world on autopilot.
We ...Show More
04:49 | May 6th, 2018More Details keyboard_arrow_right
It happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or guilty about it.
It’s time to let that go, because it’s not helping us.
We can build resiliency around th...Show More
04:49 | Jan 14th, 2018More Details keyboard_arrow_right
I’ve come to realize, more and more, that I’m always rushing.
I rush from one task to the next, rush through eating my food, impatient for meditation to be over, rushing through reading something, rus...Show More
05:32 | Oct 29th, 2017More Details keyboard_arrow_right
The more I talk to people about their struggles, the more I realize that we all have some sense of dissatisfaction with ourselves.
I have it, and I’d be willing to bet everyone reading this does too. ...Show More
07:19 | Sep 3rd, 2017More Details keyboard_arrow_right
Throughout the day, we get frustrated, irritated, angry.
We are frustrated in traffic, when a loved one doesn’t behave the way we like, when someone tells us we’re wrong, when technology doesn’t work ...Show More
01:21 | Apr 2nd, 2017More Details keyboard_arrow_right
As you sit here reading these words, you are breathing … stop for a moment and notice this breath.
You could control the breath, and make it behave as you like … or you can simply let yourself breathe...Show More
02:58 | Mar 26th, 2017More Details keyboard_arrow_right
The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving thing you can do in this situation?“
Now, that might sound corny to some of you,...Show More