Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporat...Show More
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Recommendations
mm recommended:Mar 19th, 2019
Should you squat more? @yskevinhuang - This is your episode.
aliceko recommended:Feb 21st, 2020
Dr. Peter Attia (and my physios) constantly preach about the importance of squatting and building = glute muscles to avoid back pain. Here's to squatting. 🙌