Podcasts that will actually improve your health

The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep which, according to their research, is not enough (getting less than 7 hours of sleep has been linke...Show More

“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what...Show More

Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center,...Show More

Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who reversed heart damage with food and supplements. Curious, Gundry went on to explore th...Show More

Want to live longer? Us too. Steven Gundry, M.D., is here to tell us how to do just that. As a heart surgeon and best-selling author, and author of the new book The Longevity Paradox: How to Die Young...Show More

How often do you really think about your hydration? Is it just after a hot summer day? According to Kevin Rutherford, triathlete and CEO at Nuun Hydration, that's not nearly enough—and focusing more o...Show More

At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shift toward it in 2019. Lo Roxburgh, best-selling autho...Show More

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcas...Show More

Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more. T...Show More

Today's episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more. The Qualys is a subscriber-exclusive podcast, released Tuesday ...Show More

This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unp...Show More

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her ...Show More

A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to analyzing the underlying factors of chronic disease. In his practice, he customizes health programs fo...Show More

Should you give up, or stay the course? Preface: This post is full of contradictions, so if you’re looking for a straight shot… it’s better to look within. As always. But! I have an array of options, ...Show More

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman ...Show More

There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think abou...Show More

In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start al...Show More

When most people think about nutrition and fitness, they think about burning calories, weight loss, or fueling their body. But what we eat determines so much more than how we look, feel, or what we do...Show More

Get the Clever Girl Finance Roadmap! https://clevergirlfinance.com/financial-roadmap As we come to the end of the year and the start of a new year and decade, assessing your circle of influence is a ...Show More

Grace from Kenya was once disgusted at her own body. No more! This 100% independent and advertising-free podcast is created by host Brett de Hoedt with audio director Brian Wallace. It’s one of the mo...Show More

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right co...Show More

We all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. Since trauma is kept in both the mind and body, it makes sense that m...Show More

“Exercise allows you to diversify your identity.” Tim Ferriss is a stand out entrepreneur, author, consultant, athlete, bio-hacker, and life-hacker. If you haven’t heard of him yet, who knows where ...Show More

Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by ...Show More

Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporat...Show More

Meet Annie Gaudreault, a licensed holistic nutritionist and wellness coach.  Annie supports mid-life women by giving them the tools and strategies to take care of their health, so they are empowered t...Show More