It's Day 1 of the new year - new decade. But instead of feeling optimistic and inspired, are you feeling sad, disappointed and maybe disoriented? This episode is for you: you are not alone, and you ca...Show More
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
When we’re people pleasing, we’re lying. It’s hard to hear - but it’s true! While people pleasing can feel like a selfless and noble act of love, it’s really just a strategy we use to avoid discomfort...Show More
How many times have you been told that you should forgive a person, or an action - no matter how great the hurt you experienced? How many times have you wanted to forgive yourself, but couldn't? Forgi...Show More
On bad days and bathtubs. On assassination and puppetry. On the mad that you feel.
Why do we see the past through rose-coloured glasses, but not the future? Psychologists tell us that human beings have a tendency to be fearful and pessimistic about the future, while simultaneously r...Show More
As a part of WW presents Oprah’s 2020 Vision: Your Life in Focus Tour, Grammy- and Oscar-winner Lady Gaga sits down with Oprah in front of a live audience in Fort Lauderdale, Florida. Lady Gaga talks ...Show More
“Allow the thought to be there, but change your relationship to the thought,” says Judy Ho, PhD, clinical neuropsychologist and author of Stop Self-Sabotage. Dr. Ho shares her toolbox for overcoming s...Show More
I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll ...Show More
I’m serving up a cocktail that needs no shaking, no stirring no mixing by hand or electrical appliance - actually there isn't any juice or even ice! In this episode your brain is the bartender, and I'...Show More
This week on ME BEFORE MOM, Bert continues her multi-part series to kick off the new year right! Bert wants to help you find ways to be better and feel better about yourself in 2020. The "Be Better...Show More
Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by ...Show More
Why Men Refuse to Do Yoga
Man Up | Masculinity, Race, and Relationships in the Modern World
32:05 | Jun 26th, 2019
1 recommendation
When Terrell Starr started doing yoga in his 30s, it opened up his mind to new possibilities of what his body could do—not to mention what he could do as a man. He realized he’d been restricting himse...Show More
Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic...Show More
In this episode, I'm sharing my thoughts on therapy, including the type I am doing right now, and why I think everyone would benefit from it.
Many of us feel like something is wrong with us if we are single. Some times we don't feel loved or feel unlovable. But what does it mean to be "single?" And what does it mean to be "loved?" Those...Show More
Krista Tippett, the host of "On Being", talks about the time she took a break from the intensity of life and just stopped to check in with herself – with deeply unexpected results.
From looking at our brain activity inside fMRI machines to mapping social networks, scientists are looking closely at friendship. Science journalist Lydia Denworth shares her look into the latest rese...Show More
Hello and welcome to episode 217 of The Mindful Kind podcast. In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. Mind...Show More
That’s what some health officials are saying, but the data aren’t so clear. We look into what’s known (and not known) about the prevalence and effects of loneliness — including the possible upsides.
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks about the power of quitting and letting go.When’s the right time to let go of something? A relat...Show More
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Did you wake up today (January 1st) feeling sad, disappointed, and maybe a let down. Then THIS is the episode for you. Alicia discusses why Western cultural norms dictates THIS day as the start of a n...Show More