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BIPOC Mental Health Guide
To bring awareness to mental health struggles that communities of color face, we dive into the unique experiences of care and treatment, the role of culture and history, and shatter the stigma around seeking help. Take time to expand and nourish your mind with these podcasts.
jennxLast Updated: Jul 17th, 2020
The mental health system is failing marginalized people.
Therapist Melody Li discusses how practitioners are not set up to support people of colour.
While many people can benefit from therapy, therapy as a profession and practice has historically not been inclusive. Melody Li, a therapist of color and mental health justice activist, wants to chang...Show More
Black lives matter. Access to mental health matters.
The race war takes a huge toll on the Black community mentally, physically, emotionally, and spiritually. Understand its history and why mental health is highly stigmatized in Black communities.
In Black communities especially, struggling with mental health issues is still taboo. And thatâs a problem.
A Black man discusses the changing role of masculinity in hip-hop culture, and mental health.
vlow6 recommended:Feb 7th, 2018
Shared by my friend about how mental health for different communities needs to take into account context.
Reggie Osse Puts It Together
by The Hilarious World of Depression
Mental health is taboo in Indonesia, but a psychologist makes it his life journey to make a difference.
This New York entrepreneur ended up in the hospital from overworking.
Hear how Keith Yamashita rebuilt his life and learned to nourish his soul after a devastating stroke. Then let host Jay Shetty guide you in a series of mindfulness prompts to reflect on your life.
Starting the story of my life again, by Keith Yamashita
Meditative Story
26:39 | Nov 19th, 2019
9 recommendations
How do you rebuild a life after it very nearly ends? Entrepreneur Keith Yamashita tells his own story of how he learned to live again after a devastating stroke, to nourish himself and the world, and ...Show More
For more mindful podcasts, check out this playlist:
Trauma can be imprinted in our DNA and passed onto future generations without us even knowing.
A Black therapist invites her grandmother to uncover the intergenerational trauma in her family.
On this episode, I am joined by my Nana, Irma Johnson. We explore the generational trauma and what that has meant for the Black Community. We discuss what has lead us here and what can help push us fo...Show More
Learn how to manage your mind to get through extraordinary challenges with the CEO of S.H.E Summit, Claudia Chan.
Our thoughts can be either the greatest drivers of our success or our greatest barrier.
susanle recommended:Jul 31st, 2019
Thanks for the recommendation @aliceko! What a great reminder of how our thoughts become our beliefs, our consciousness, and our unconsciousness. And this becomes our behaviour and how we carry ourselves in the external world. Loved this, "Manage your mind like it's the most important job you have."...Show More
#04: You Become the Sum of Your Thoughts
by How We Rise Leadership Podcast
Some therapists might be pushing men away.
Listen to Man Upâs host, Aymann Ismail in his first taped therapy session on why itâs hard for men to open up.
My First Therapy Session, on Tape
Man Up | Masculinity, Race, and Relationships in the Modern World
29:33 | Aug 7th, 2019
1 recommendation
This week on Man Up, Aymann sits down for his first-ever therapy session with psychotherapist and host of the Hey Man podcast, Avi Klein. He learns something about how he copes, and about how some the...Show More
China has seen a rise in eating disorders, but the only treatment center in the entire country is in Beijing.
Is this an inevitable consequence of economic development or due to stigma around mental health? Find out here:
mm recommended:May 16th, 2019
Very interesting podcast episode on eating disorders in China. Enjoyed hearing the cultural stigmas and dilemmas referenced. Definitely can relate on that front. - Online vomit rooms...wow - Surprised that people only thought that only young white affluent women suffered from eating disorders. - In...Show More
Unseen: The Rise of Eating Disorders in China
by The Food Chain
We like to compare ourselves to each other, but itâs highly self-damaging.
Dr. Judy Ho breaks down our inner-saboteur and shares her de-stressing practices.
aliceko recommended:Jan 19th, 2020
My first goop fellas episode! And I'm impressed. Dr. Judy Ho shares concepts to stop self-sabotage, including CBT-based frameworks that I've never heard of including: box-breathing, the importance of slowing down hot thoughts by writing them down, and one of my favorite new methods: if-then intentio...Show More
Judy Ho: Stopping Self-Sabotage
by goopfellas
Take time to sit down and have tea with your feelings.
Shamanic healer, Mimi Young discusses self-care, creating ritual and emotional curiosity, and her untraditional healing work.
Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie ...Show More
Change starts within us. Try out these mindful techniques to check in with yourself and to be more open in your own mental health journey.
aliceko recommended:Feb 28th, 2020
Short and sweet episode with easy, actionable strategies on how to be more mindful. No, you donât have to meditate for hours on end to achieve mindfulness. I really liked her last suggestion.
217 // Mindfulness Activities for Busy Weeks
by The Mindful Kind
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